Our school recently hosted a Sleep Expo organised by the TWGHs Ho Yuk Ching Educational Psychology Service Centre, with our Wellness Ambassadors serving as event helpers.

The expo provided a valuable opportunity for students to reflect on their own sleep patterns and discover the secrets to achieving high-quality rest.

The event featured a variety of interactive game booths and professional advice from social workers on improving sleep hygiene. A major highlight was the DIY air freshener workshop, where students used essential oils to create their own calming scents.

Those who completed the activities were rewarded with a special gift pack. Through this engaging experience, students learned practical tips to enhance their well-being and maintain a healthy, balanced lifestyle.